Shane Farmer of Dark Horse Rowing coaches Lauren Fisher how to get more leg engagement through the stroke with a quick and easy drill for 3 people. Use the sticky catch drill to work midline engagement, leg engagement throu...
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Alan Chovel of CrossFit PEAK 360 gives his overview of the Rowing Certification held at CrossFit Vida in Miami, Florida. Want to up your CrossFit Games performance? Check out CrossFit Rowing to find a certification course near you!
Pardon the poor audio, the mic is covered until :54 seconds. If you listen closely you'll be able to hear what coach Shane is saying.
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With Dave Lipson, Camille Leblanc-Bazinet, and Greg Hammond, Coach S...
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Coach Shane Farmer responds to TIm Kemmer's question "What are the best stretches to loosen up before a row, AND, how much of a warm up row should I do for a 2k effort?"
Make sure to check out Kelly S...